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Vegetarian Diet

The Best Fiber Foods for Vegetarians

The American Heart Association recommends diets high in soluble fiber if you are aiming to lower your cholesterol. Vegetarians who...
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Is TVP Healthy?

Vegetarians often need to get creative when it comes to meeting their protein needs. Texturized vegetable protein, or TVP, serves ...
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The Different Types of Vegetarians

A well-balanced vegetarian diet provides people in all stages of life with good nutrition, according to the American Dietetic Asso...
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Good Vegetarian Fillings for Rice Balls

Rice balls, or onigiri, are multipurpose, portable snacks. Thought to have originated in Japan, the balls, squares or molded patti...
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Healthy Weight Gain for a Vegetarian

While weight gain diets typically feature animal-derived foods like chicken breast and salmon, you don't need to eat meat to g...
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Hosting a Vegetarian on Turkey Day

The National Turkey Federation estimates that 46 million turkeys were eaten at Thanksgiving in 2009. It is not as easy to tally ho...
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Four Rules of Healthy Cooking

Preparing food that’s delicious and healthful is as simple as keeping a well-stocked kitchen. From pantry staples to surpris...
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Is It Possible to Build Muscle on a Vegetarian Diet?

It’s possible to build muscle on a vegetarian diet, but it’s a little more difficult than doing so with a diet that in...
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JOHN SALLEY: Best. Meal. Ever!

Vegan, versatile, and a 15-year NBA veteran, John Salley, 48-year-old Brooklyn-born actor and host of the Emmy-nominated “Be...
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100-Calorie Vegetarian Indian Snacks

While many of the traditional snack foods of India, such as fried lentil- and grain-based fritters and breads, are high in fat, yo...
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