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Vegetarian Diet

100-Calorie Vegetarian Indian Snacks

While many of the traditional snack foods of India, such as fried lentil- and grain-based fritters and breads, are high in fat, yo...
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Vegetarian Diets and Digestion

Vegetarian diets are becoming more and more popular, as the health benefits are sought more and more. There are several different ...
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The Best Frozen Vegetarian Foods

Frozen food options are valuable resources for vegetarians who want to add variety and convenience to meal planning. Because you c...
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Tips on Transitioning to a Vegetarian Diet

People may choose to follow a vegetarian diet due to ethical reasons or health concerns, such as high cholesterol or cancer risks....
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Soy Foods List

Soy has a number of health benefits, such as decreasing inflammation, reducing the risk of some cancers, lowering LDL or “ba...
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Vegetarian Diets for Seniors

On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, acc...
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The Different Types of Vegetarians

A well-balanced vegetarian diet provides people in all stages of life with good nutrition, according to the American Dietetic Asso...
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Vegetarian Meals for a Week

A vegetarian diet can help protect you from heart disease, diabetes and stroke, according to research published in 2011 in “...
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Vegetarian Cooking for One

Because a vegetarian diet should consist of lots of fresh veggies, cooking for one may often have you scrambling to use produce be...
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Semi-Vegetarian Diet Plan

Semi-vegetarians have taken a step toward wellness by limiting intake of a high-fat food. Semi-vegetarians, or flexitarians, limit...
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