Waist size can be an indicator of your overall health. Excess fat accumulation around your waist increases your risk of developing heart disease, type 2 diabetes and cancer. The National Health Service warns that women with a waist circumference...
Reducing your waist circumference has nothing to do with hundreds of crunches and sit-ups. To remove fat from your mid-section, you must change your eating habits and increase the amount of physical activity you get each day. There is no magic...
Your waist circumference is one of several human body measurements that can indicate your overall health and the risk of developing some diseases. Excess body fat around the waist, also known as central obesity or intra-abdominal fat, is...
According to the National Center for Health Statistics, 68 percent of Americans over the age of 20 were overweight or obese in 2008. Obesity has been directly linked to numerous health problems, such as diabetes, cardiovascular disease, cancer,...
Extra pounds around the waistline can be more than just unflattering--they can also contribute to serious health complications. A waist measurement of more than 33 inches in women and 40 inches in men can increase the risk of health conditions...
In today's society, obesity has hit an all time high not only in the U.S. but worldwide. The term "globesity" has been presented to define the state of our universe in regards to the rapid growth of obesity. The Centers for Disease Control and...
Being overweight does not necessarily mean you are also obese. Although both mean you weigh more than you should according to standard weight-to-height ratios, obesity takes the amount of body fat you carry into consideration rather than just your...
Health professionals use the Body Mass Index, or BMI, and waist circumference to assess your risk for developing chronic diseases such as Type 2 diabetes and heart disease. To lower your risk of developing these conditions, keep your BMI below 27...
The Centers for Disease Control and Prevention warn that excessive abdominal fat---defined as a waist circumference of more than 40 inches for a man, or more than 35 inches for a non-pregnant woman---may place you at increased risk of...
The location where you accumulate excess fat can affect your health risk differently. If you accumulate excess fat around your waist, you can be at an increased risk for chronic diseases such as type 2 diabetes, hypertension or cardiovascular...
Your weight alone is not the best indicator of whether you face potential health problems because you are obese or overweight. Instead, you need to determine how much fat you carry on your body. Your body mass index is a well-known means to...
Being overweight or obese exposes you to increased risk of developing coronary heart disease, type 2 diabetes, stroke, hypertension and some types of cancer. But where you carry the extra body fat matters, too. According to the Weight-control...
If you plan to lose weight, it is important to know not only how many pounds you lose, but also what percentage of body fat you lose relative to your starting body fat percentage. You can calculate this figure if you know your starting weight and...
The weight in your tummy --known as waist circumference-- is an important chronic disease risk factor. Males who have a waist circumference greater than 40 inches and females with a waistline larger than 35 inches are at significantly heightened...
It has long been understood that excess body fat is related to many chronic diseases, but more recent studies show that fat stored specifically in the abdominal region is of even more concern. In addition, visceral fat -- or belly fat that sits...
The number of overweight and obese individuals has reached epidemic proportions worldwide, according to the World Health Organization. Obesity poses health risks including type 2 diabetes, heart disease, stroke and some types of cancer. There are...
For people who are overweight or underweight for their height, shopping for pants can be a difficult experience. With the range of inseams for a given waistband often limited, it may be necessary to have your pants altered or purchase them at a...
The BMI, or body mass index, is a general measurement of what percentage of your total body weight comes from body fat. A healthy adult should have a BMI between 18.5 and 24.9. Anything less than 18.5 is considered underweight and any BMI between...
Body Mass Index, or BMI, is a tool that medical professionals use to determine the relative body fatness of individuals. By knowing your BMI, you can determine whether you are in the proper weight range for your height. Although you can determine...
Your primary concern from a growing waistline shouldn't be needing to buy a larger pair of pants. A waist circumference larger than 35 inches for women and 40 inches for men puts you at significantly higher risk of developing chronic diseases such...
According to a 2008 article published by the American College of Sports Medicine, nearly one-third of adults in the U.S. are obese. The American College of Sports Medicine warns that men with a waist circumference greater than 40.2 inches and...
If a man has a waist circumference of more than 40 inches, he’s at risk for developing obesity-related conditions, according to the Centers for Disease Control and Prevention. According to the CDC and the USDA’s Human Nutrition...
Type 2 diabetes begins when your cells stop responding to the insulin in your bloodstream. Insulin moves glucose from your blood into the working cells, and glucose is the main mechanism for energy production in your body. Without it, cells can...
The prevalence of obesity in the United States is regularly a part of media discussions. It's difficult to find a woman's magazine without an article discussing ways to lose weight or ways to prevent weight gain. While the focus does sell...
You can use several different methods to determine if you are a healthy weight for your height. Individuals that are overweight have an increased risk of developing heart disease, high blood pressure, some types of cancer and type 2 diabetes....
Abdominal obesity is dangerous and common in the 21st century. Defined as a waist circumference of greater than 35 inches for women, belly fat is associated with a higher rate of lethal complications than full body obesity--a body mass index of 30...
To determine your overall level of health, don't just rely on the scale. Most people who begin a new weight loss regimen lose lean muscle mass in the beginning, tricking some into believing their efforts have paid off more than they actually have....
Fighting stubborn fat after 40 requires adjusting certain lifestyle habits. Specifically, reduce your caloric intake, eat healthier and incorporate regular exercise into your daily schedule. A slow metabolism often is blamed for difficulty losing...