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Body Fat

On Average, How Long Does It Take to Lose Belly Fat?

If you’re having trouble fastening your waistband, the extra weight in your belly that's causing the problem probably di...

Body Fat Percentage Calculator for Women

The most accurate measures of body fat are performed directly, using scales, underwater weighing, X-ray bone density scans, air di...

Does the Air Climber Work for Losing Body Fat?

The Air Climber is a piece of home exercise equipment designed to burn body fat and increase lean muscle mass. The construction of...

How to Lose Fat & Gain Lean Body Mass

Concurrently gaining muscle and losing fat is no easy feat, but can be done with the right exercise and eating routine. When you c...

What Is the Normal Body Fat Percentage for Men?

If you only use the scale, you may not truly know if you're at a healthy weight. The scale can't tell you the type of tiss...

Signs of Poor pH Balance in the Body

Too much acidity in the human body can lead to a variety of health problems. According to "Prescription for Nutritional Heali...

The Average Lean Body Mass

The more lean body mass you have, the higher your metabolism is likely to be. Having a healthy percentage of lean body mass may ma...

Equations for Skinfold Measurements to Determine Body Fat Percentage

Skinfold measurement equations can help produce a relatively accurate estimate of body fat as long as the measurements are taken c...

How Does Your Body Store Excess Calories?

Your body burns calories every day just carrying out your day-to-day activities -- from breathing to keeping your heart beating to...

I Am Building Muscle But Not Losing Weight

Building muscle is great for your health -- and your appearance -- but gaining so much muscle that you don't see a difference ...
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