Hello,
Log Out
Gold Member Badge
0

Notifications

  • You're all caught up!

How to Lower the Bottom Number on a Blood Pressure Reading

by 
author image Lori Rice
Lori Rice is a freelance health and travel writer. As an avid traveler and former expat, she enjoys sharing her experiences and tips with other enthusiastic explorers. Rice received a master's degree in nutritional sciences and a bachelor’s degree in nutrition, fitness and health.

Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term

Blood Pressure Readings

more than 1 reading diastolic lowering vs systolic stages

Treatment Strategies

risk factors - obesity

Healthy Eating

alcohol, salt, produce, DASH diet no smoking

Relaxation

breathing exercises mid-body therapy

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

Blood Pressure Levels for Men Blood Pressure Levels for Men
Symptoms Associated With Stage 1 Hypertension Symptoms Associated With Stage 1 Hypertension
What Are the Dangers of Low Blood Pressure? What Are the Dangers of Low Blood Pressure?
How to Lower Systolic Blood Pressure Naturally How to Lower Systolic Blood Pressure Naturally
Factors That Affect Heart Rate & Blood Pressure Factors That Affect Heart Rate & Blood Pressure
How to Check Someone's Blood Pressure Manually How to Check Someone's Blood Pressure Manually
Causes of Low Diastolic Pressure Causes of Low Diastolic Pressure
How to Lower Diastolic Blood Pressure Naturally How to Lower Diastolic Blood Pressure Naturally
Medicines That Can Raise Blood Pressure Medicines That Can Raise Blood Pressure
Blood Pressure Medications for Anxiety Blood Pressure Medications for Anxiety
How to Raise Diastolic Pressure How to Raise Diastolic Pressure
How to Treat Low Blood Pressure With Salt Water & Caffeine How to Treat Low Blood Pressure With Salt Water & Caffeine
Complications When Blood Pressure Is 100 on the Bottom Level Complications When Blood Pressure Is 100 on the Bottom Level
Herbal Remedies for High Blood Pressure Herbal Remedies for High Blood Pressure
How to Lower Blood Pressure Naturally During Pregnancy How to Lower Blood Pressure Naturally During Pregnancy
About Systolic & Diastolic Blood Pressure During Exercise About Systolic & Diastolic Blood Pressure During Exercise
Causes of High Diastolic Pressure Causes of High Diastolic Pressure
How to Increase My Blood Pressure How to Increase My Blood Pressure
What Happens When Diastolic Blood Pressure Is High? What Happens When Diastolic Blood Pressure Is High?
Causes of Irregular Heartbeat & High Blood Pressure Causes of Irregular Heartbeat & High Blood Pressure
Demand Media