How to Lower the Bottom Number on a Blood Pressure Reading

Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term

Blood Pressure Readings

more than 1 reading diastolic lowering vs systolic stages

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Treatment Strategies

risk factors - obesity

Healthy Eating

alcohol, salt, produce, DASH diet no smoking

Relaxation

breathing exercises mid-body therapy

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Is This an Emergency?

If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker.
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