How to Lower the Bottom Number on a Blood Pressure Reading

Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term

Blood Pressure Readings

more than 1 reading diastolic lowering vs systolic stages


Video of the Day

Treatment Strategies

risk factors - obesity

Healthy Eating

alcohol, salt, produce, DASH diet no smoking


breathing exercises mid-body therapy


references & resources