Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term
Blood Pressure Readings
more than 1 reading diastolic lowering vs systolic stages
Treatment Strategies
risk factors - obesity
Healthy Eating
alcohol, salt, produce, DASH diet no smoking
Relaxation
breathing exercises mid-body therapy
Is This an Emergency?
If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker.
references & resources
- http://hyper.ahajournals.org/content/61/6/1360.full#sec-37
- http://onlinelibrary.wiley.com/doi/10.1111/j.1751-7176.2011.00524.x/full
- http://my.americanheart.org/professional/ScienceNews/Complementary-Alternative-Therapies-for-Hypertension-Is-It-Worth-It_UCM_451496_Article.jsp
- http://www.ncbi.nlm.nih.gov/pubmed/18548088
- http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004935.pub2/abstract
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654705/
- http://www.ncbi.nlm.nih.gov/pubmed/18315510
- http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
- http://www.ccjm.org/content/71/9/745.full.pdf+html?sid=cfa115bd-e7a5-4ffe-99a5-894506b9010b
- http://hyper.ahajournals.org/content/60/3/639.full
- http://hyper.ahajournals.org/content/46/4/714.long
- http://www.sciencedirect.com/science/article/pii/S1744388110000794
- http://www.hindawi.com/journals/ecam/2013/649836/
- http://nccam.nih.gov/health/stress/relaxation.htm
- http://hyper.ahajournals.org/content/61/6/1360.full#sec-37
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654705/
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623464/?report=classic