Healthy Cereals With No Sugar

Sugar-free cereals are a perfect breakfast choice if you suffer from diabetes. They are also a great choice if you are on a low-carb or no-carb diet, or if you simply want to choose healthier options for your first meal. According to research by the United States Department of Agriculture, or USDA, the average American consumes 20 extra teaspoons of sugar each day -- twice what the USDA recommends the average adult consume daily.

A close-up of a smiling woman eating a bowl of multi-grain cereal in the morning. (Image: Alliance/iStock/Getty Images)

McCann’s Instant Irish Oatmeal

McCann’s Instant Irish Oatmeal is a great tasting, no-sugar breakfast cereal. One serving of McCann’s Instant Irish Oatmeal contains 0 grams of sugar, 3 grams of fiber, 4 grams of protein, and only 100 calories. This hot breakfast cereal also offers at least 20 percent of the daily value of seven essential vitamins and minerals, one of which is folic acid. The American Pregnancy Association states that folic acid is used during pregnancy to provide the extra blood needed throughout the system to support fetal growth and development.

Hodgson Mill Gluten Free Buckwheat Hot Cereal

Hodgson Mill is a family-owned company dedicated to creating healthy foods for their customers. They offer many varieties of sugar-free products, including different types of cereals. The Gluten Free Buckwheat Hot Cereal was created to be safe for those who suffer from food allergies, but made to taste delicious. One serving of Hodgson Mill Gluten Free Buckwheat Hot Cereal contains 0 grams of sugar, 1 gram of fiber, and 150 calories.

Dixie Carb Counters Instant Hot Cereal

Dixie Carb Counters offers an instant hot cereal in five different flavors. You can choose from favorites such as Natural, Cinnamon and Spice, Sweet Maple, Apple Cinnamon, or Peaches and Cream. No matter what your personal taste, you will find a flavor you like. One serving of Dixie Carb Counters Instant Hot Cereal contains 0 grams of sugar, 5 grams of fiber, and only 90 calories. Because the cereal is a combination of delicious soy and whole wheat, it is also full of vitamins and minerals.

Kashi 7 Whole Grain

Kashi created a reputation for only offering healthy, organic foods for those who want to live a healthier lifestyle. This cereal is a blend of whole grains and puffed sesame, both of which are tasty and healthy. This cereal comes in three different forms: puffs, flakes and nuggets. Kashi 7 Whole Grain contains 0 grams of sugar, 1 gram of fiber, but calories vary by type.

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