Purple hull peas are a type of legume related to black-eyed peas that are rich in fiber and fat-free. While they're also rich in carbohydrates, they're not ideal for all diet plans, as they contain few vitamins and minerals. Here's a breakdown of the nutritional value of purple hull peas (per 1/2 cup).
- Calories: 90
- Fat: 0 grams
- Carbohydrates: 19 grams
- Fiber: 5 grams
- Protein: 6 grams
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Purple hull peas are relatively low in calories, as a half-cup contains 90. This amount comprises 4.5 percent of a daily recommended intake of 2,000. Because they're low in calories, purple hull peas can be suitable for those trying to lose weight.
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Purple hull peas are primarily a source of carbohydrates, as each half-cup serving contains 19 grams. This is 3 grams more carbohydrates than a half-cup of black-eyed peas contains. Carbohydrates are your body's primary energy source, so purple hull peas can aid in your athletic efforts.
Purple hull peas are high in dietary fiber, with 5 grams in each half-cup serving. Dietary fiber is an essential nutrient that can help you manage your cholesterol levels and can aid in dieting, as it promotes feelings of fullness.
Purple hull peas are rich in protein, with each half-cup supplying 6 grams, as much as one egg provides. Protein is essential for building muscle, and increasing your protein intake may also aid in weight loss.
Vitamins and Minerals
Purple hill peas aren't rich in vitamins and minerals, but each half-cup does contain 10 percent of the daily recommended intake of iron and 2 percent of the recommended daily intake of calcium.