Indoor cycling, or spinning, as it is sometimes called, is one of the most effective cardiovascular workouts offered in gyms today. Participants can expect to leave indoor cycling classes feeling a sense of accomplishment, as these workouts are as challenging as they are fun and exhilarating. The instructor will lead the class on a ride that simulates riding up and down hills, racing down a straightaway or simply coasting on a flat road. The variety of the ride along with the energy of the people in it keep everyone coming back again and again, despite the intensity and hard work required to complete a class. Aside from the bike itself, indoor cycling requires minimal equipment except for a water bottle, towel and a comfortable workout outfit. Some people also choose to wear special spinning shoes in order to help make them a stronger rider.
What to Look for
There are numerous advantages to wearing spinning shoes during your indoor cycling class. The main reason is because of the stiff sole of the spinning shoe. A running shoe has a soft, shock absorbing shoe that does not allow all of the power generated by the leg during the pedal stroke to transfer to the bike. On the contrary, the rigid sole of the spinning shoe, combined with its tighter fit help keep the foot in place, allowing for a more efficient pedal stroke without any unnecessary movement in the foot. In addition to an increase in power, spinning shoes also may help prevent knee pain, as the sole of the spinning shoe is slightly turned out, helping the knee remain in proper alignment with the foot and shin.
Common Pitfalls
While spinning shoes can greatly enhance your spinning experience, there are some things to keep in mind when buying your shoes. If you are new to spinning and are not sure whether or not you are going to stick with it, you may not need to go out and purchase a pair a new pair of shoes. The price tag for a new pair is between $60 to $200. You can get spinning shoes online both new and used, but it is best to go into a local cycling shop to see how your shoe will fit your foot. Finally, make sure that the clip in your shoe matches the clipless pedals on the bike that you will be using. You should be able to engage and disengage your shoe easily from the pedal. With so many different shoes to choose from, you should be able to find one to fit your needs.
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