zig
0

Notifications

  • You're all caught up!

Gluten Sensitivity & Severe Body Muscle Aches

by
author image Kimberly Schaub
Kimberly Schaub is a nutritionist, writer and cook whose passions have led from serving in the United States Air Force (2005-2006) to R&D for Day by Day Gourmet (2009) and into professional writing for publications since 2006. She has been published in Pepperdine's "Graphic," "That's Natural in Pueblo" and "Pike Place Market News." Schaub earned her Bachelor of Science in nutrition at Pepperdine.
Gluten Sensitivity & Severe Body Muscle Aches
In French, "pain" means bread. But for those with gluten sensitivities, bread really can mean pain. Photo Credit Jupiterimages/BananaStock/Getty Images

Gluten allergies and sensitivities vary from person to person, but according to the Gluten Intolerance Group, some of the symptoms can include severe muscle aches as a result of an autoimmune reaction to the gluten protein. These muscle aches are distinct from injury-related aches, because they are the result of the gluten sensitivity rather than the result of a particular activity.

Celiac Disease and Gluten Allergy

Celiac disease is an allergy to a family of proteins called gluten; these proteins occur in wheat, barley and rye grains. As a result, people with celiac disease are allergic to products made from those grains. Current figures show that about 1 in 133 people has celiac disease, but some awareness groups believe that it affects even more individuals, according to the Gluten Intolerance Group. The condition is difficult to diagnose because the symptoms are so varied and affect so much of the body. Some, such as muscle aches, could also be the result of other conditions.

Severe Muscle Aches

According to Medline Plus, muscle aches can be the result of overuse, tension or injury. But some aches are symptoms of conditions that affect your whole body, like infections and disorders that affect your connective tissue, such as lupus. Fibromyalgia, arthritis and blood pressure medications also cause muscle aches. If your muscle pain is unrelated to physical injury, discuss your health with your physician.

Gluten-Related Pain Symptoms

Because celiac disease presents in several different ways, some of the pain symptoms linked to it include nerve problems, tingling hands, difficulty walking and rheumatoid conditions, according to the Gluten Intolerance Group. According to the website Wheat Allergy and Intolerance, joint and muscle pain can be a symptom of a wheat intolerance. For some individuals, the pain is extremely severe, but for others, it can feel like muscle fatigue or stiffness.

Eliminating Gluten

If tests reveal you have a gluten allergy, you should work to eliminate gluten from your diet. According to the Gluten Intolerance Group, there are many foods that contain gluten. For example, wheat can also be called spelt, triticale, durum, graham, semolina, and kamut. Certain modified food starches also contain gluten, so exercise caution. Many sauces, condiments, and imitation products contain gluten, so scrutinize ingredient labels carefully. Oats do not technically contain gluten protein, but because they are processed in facilities that process wheat and flour, you should eat only certified gluten-free oats.

There are satisfactory wheat-free, gluten-free substitutes for wheat products, like pastas and breads, but to be most successful on the diet, you should choose foods that are naturally gluten-free, such as stir-fry made with wheat-free soy sauce, roasted vegetables or non-wheat grains like quinoa.

Treating Muscle Aches

According to Medline Plus, you can relieve muscle aches by icing the muscles and by light massage to ease muscle tension. Regular low-impact exercise and stretching might help to develop your muscle tone and relieve pain. Reduce stress and tension through meditation and exercise routines like yoga. And get enough sleep to control stress levels. Discuss your pain management methods with your physician if home care does not provide enough relief.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.