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How to Lose Weight by Eating 5-6 Times a Day

by
author image Vanessa Connolly
Vanessa Connolly began writing in 2002. Connolly was Writing Editor of the campus yearbook along with the publication of her article "Pressures Could Prompt Sorority Members to Quit" in "The Roanoke Times." She graduated with a Bachelors of Science from Radford University in media studies.
How to Lose Weight by Eating 5-6 Times a Day
A platter of fresh cut vegetables. Photo Credit bhofack2/iStock/Getty Images

Weight loss comes from managing the equation of calories in to calories out. There are 3,500 calories in a single pound of body weight. A caloric deficit of 500 calories per day would result in a weight loss of one pound per week. Eating frequent meals throughout the day helps to control your appetite, prevent overeating at meal times and has been said to keep your metabolism firing throughout the day.

Step 1

Eat every three hours. An ideal day of eating should include breakfast, a mid-morning snack, lunch, mid-afternoon snack and dinner.

Step 2

Eat slowly. Eating five to six small meals each day helps you avoid overeating at meal times. When you approach the table ravenous, you start eating mindlessly, which leads to overeating. It takes your body about 20 minutes to signal to your brain that you are full.

Step 3

How to Lose Weight by Eating 5-6 Times a Day
Your stomach is the size of your fist. Photo Credit fist image by Stepanov from Fotolia.com

Practice portion control. Your stomach is the size of your fist and a serving size should be the size of your palm.

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Step 4

Maintain a balanced diet. Each meal should be made of a lean proteins, whole grains and healthy fats while snacks should be smaller portions mainly fruits and vegetables.

Step 5

How to Lose Weight by Eating 5-6 Times a Day
Limit desserts each week. Photo Credit A dessert. image by filosof from Fotolia.com

Limit your sixth meal. Dessert would fall under "sixth meal;" try to limit this to only a few times a week. This should be considered a treat and not an excuse to binge.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media