Blood circulation occurs when the heart pumps blood throughout the body. Blood vessels carry oxygen and nutrients to every cell, and the movement of blood also removes toxins from tissues. The Wellsphere website suggests that proper circulation to the brain also helps with memory, physical coordination and quick stimuli responses. Therefore, healthy blood circulation is necessary for well-being. Certain herbs and foods are known to increase blood flow. Note that even though herbal treatments have a long history of medicinal use, they not been proven effective by the FDA. If you are experiencing any health concerns because of weak blood circulation, contact your doctor.
Gingko Biloba
This is the oldest living tree known to man. The University of Maryland Medical Center suggests using gingko biloba to help increase blood circulation. It also might help brain function, such as memory loss or dementia, along with intermittent claudication, or poor circulation in the legs. Ginko contains antioxidants that helps kill off free radicals, which occur naturally within the body as we age and are the cause of numerous diseases.
Gingko biloba can be taken in a tea form, capsule or an alcohol-based solution such as tincture. The herb should not be taken if you are using certain prescribed medicines such as blood thinners or antihypertensive medications. Check with your doctor before taking herbal supplements such as gingko biloba. Herbs should be taken with care and are not meant to replace conventional medical treatment.
Cayenne
This is mostly known as a spice for cooking; however, native Americans have been using the herb medicinally for more than 9,000 years. The University of Maryland Medical Center reports that Ayurvedic and Chinese medicine use cayenne for poor circulation issues as well as digestive disorders and arthritis. Cayenne contains capsaicin, which has pain-relieving properties. Capsaicin is currently being investigated for treating poor circulatory conditions, such as plaque build-up in the arteries. You can add powdered cayenne to your meals or stirred into a drink.
Use caution in consuming the herb because it might cause certain side effects, such as stomach pain, and ingesting too much can cause damage to the liver or kidneys. Cayenne is not recommended if you take blood-thinning medication, stomach acid reducers or aspirin regularly. Note that even though some studies show cayenne's influence on blood circulation, not enough evidence proves it to be effective.
Other Foods and Tips
Wellsphere also suggests eating foods that might help increase blood flow. Watermelon, oranges, ginger and garlic are some of the foods and spices listed. Engaging in regular exercise is vital to healthy blood flow, Wellsphere says. Hawthorn berry is another herb full of antioxidants, and it is suggested to be used for healthy blood flow and heart problems, according the the University of Maryland Medical Center. Again, it is important to check with your health-care provider before implementing herbal treatments. Herbal remedies are mere suggestions and not meant to replace medical advice or treatment.
