Bone and Muscle Conditions

Feeling good, looking great from working out regularly
Exercises for Cubital Tunnel Syndrome
Health
athlete wearing a black hoodie and doing a plank outdoors with muscles shaking
Muscles Shaking During a Workout? Here’s Why (and What to Do About It)
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Closeup young woman feeling pain in her foot , Healthcare and medical concept
Exercises After Metatarsal Fracture
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Woman with beautiful toothy smile
How to Exercise the Masseter Muscle
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Woman stretching leg before run
Should I Keep Stretching if I'm Sore From Stretching?
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Sports training
How to Tell the Difference Between Pulled Muscles and Bruised Ribs
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Young sportswoman drinking water after running
What to Eat or Drink If You're Cramping
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Fit young woman stretching her leg before a run
Natural Therapy for Tight Leg Muscles
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Young woman running on zebra crossing
Exercising with Rib Pain
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Midsection Of Woman Holding Knee
Low-Carb Diets and Muscle Aches in the Legs
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Man and woman jogging together outdoor
Can I Still Run With a Sore Gluteus Maximus Muscle?
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Young Woman Doing Yoga Meditation and Stretching Exercises
How Soon After You Pull a Muscle Should You Exercise?
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Woman doing cross training routine
How Long Can You Go Without Exercise Before Your Body Starts to Lose Muscle?
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How to Broil a T Bone Steak
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Running Up The Stairs
What Leg Weakness From Climbing Stairs Could Really Mean
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Patient after knee injury
Rehab for Sprained and Twisted Knee Injuries
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vitamin c
Vitamins for Sciatica
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Calm young female dancer stretching neck in dance studio
Treatment for Stiff Muscles
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She's massaging her legs.
5 Tips to Getting Rid of Sore Thighs After a Workout
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Stretching after workout
2 Common Causes of Front Thigh Muscle Tightness
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Supplements to Repair Torn Muscle
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Sportswoman running in the city
4 Common Causes of Sore Ankles After Cardio Exercise
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Close up of a person pouring supplements for bone healing into their hand, with other supplements in the background on a wooden table
The 20 Best Supplements for Bone Healing
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Meat On Serving Plate On Table
Nutrition for Tired Legs
Health
Young girl focuses on correct cat pose technique in yoga
Exercises for the Fifth Lumbar
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Girl training with dumbbells outdoors
How to Stretch Sore Biceps
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Close-up of massage
5 Causes of Swollen Legs After Exercise
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Exercises for Serratus Posterior Strain
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Woman doing yoga exercise away from city life. Gomukhasana. Cow face pose.
Is there an Exercise to Relieve Strained Muscles Under My Right Arm?
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This is so painful
8 Reasons Your Muscles Are Sore That Have Nothing to Do With Working Out
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Runner outside holding calf because of leg muscle cramps from vitamin deficiency
What Vitamin Deficiencies Cause Muscle Cramps (and How to Treat Them)
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Young attractive woman in Glute Bridge pose, studio evening prac
Exercises for a Pelvic Fracture
Health
close up of person with stress fracture wearing walking boot cast
Exercising With a Stress Fracture in the Foot
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Woman Swimming Freestyle
Can I Exercise With a Bulging Disc?
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Young man flexing his biceps
Creatine and Muscle Cramps
Health
Pain In Neck
Do Inversion Tables Help With Neck Pain?
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Stretching after workout
4 Causes of Tight Thigh Pain and What to Do About It
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Swimmer in pool
Can I Exercise With a Cervical Herniated Disc?
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Group of people doing exercise on a bike in a gym
Exercising With a Bruised Knee
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Young woman lifting a giant tire
Propecia and Muscle Mass
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The Best Exercises for a Herniated Disc
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Overweight girl reaching her toes in gym
Pulled Muscle From Overstretching
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What Causes Back Fat?
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Mixed race runner tying shoelaces
Getting Your Leg to Full Strength After a Broken Bone
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Man holding hand joint in pain. Medical health issue.Close up,isolated young man hands
Exercises for Hand and Fingers After a Broken Wrist
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Woman lifting dumbbell
Arm Tendon, Muscle Pain & Sprain From Lifting Weights
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Female foot heel pain, plantar fasciitis
Bone Pain with Exercise
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Close-up of an older person holding their left cheek
My Left Cheek Is Numb Sometimes
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Young attractive woman in bending Sukhasana pose, white studio
Stretches for a Herniated Disc
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Beautiful and fit woman running
Bone Health Should Start at an Early Age
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Close-up of runner's legs
Exercises for a Torn Calf Muscle
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Woman using support silicone for treatment plantar fasciitis on her foot
Can You Continue to Exercise With a Bone Spur?
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Woman rubbing sore neck
How to Get Rid of Excess Lactic Acid in Muscles
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Pilates
Abdominal Swelling After Exercise
Health
Young woman riding bicycle on beach, smiling, side view
Is Riding a Bike Dangerous for a Herniated Disc at L5-S1?
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Young woman in yoga class, back stretching
4 Steps to Treating a Shoulder Muscle Strain at Home
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Are Elliptical Trainers Good for Herniated Discs?
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Young woman stretching legs on sofa in living room
Stretching for Abdominal Adhesions
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Person lying on their back demonstrating gently exercising their back after a spinal fusion surgery
The Safest Ways to Exercise Your Back After Spinal Fusion Surgery
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A woman with shoulder pain from myositis
Muscular Arthritis Is Rare, but There Are Symptoms Everyone Should Know
Health
Chest massage at spa
5 Types of Treatment for a Strained Chest Muscle
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Physiotherapist giving shoulder therapy to a woman
Therapy for an Injured Pectoral Muscle
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Physician Holding Person's Finger With Brace
Exercises to Help Bend a Broken Finger
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Adult doing forearm plank to relieve back pain in living room.
6 Lower-Back Pain Exercises to Ease Your Aching Muscles
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Group of people performing yoga on the beach
What Are the Safest Stretches for L5-S1?
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an adult in a sports bra and leggings doing sit-ups at the gym
Side Effects of Overworked Abs
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Yoga & Spinal Fusion
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Fit people working out on the exercise bikes
Is a Stationary Bike Good Exercise When You Have Plantar Fasciitis?
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My Lower Back & Lower Abdomen Hurt
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Couple Doing Balance Exercises in a Gym as an example of an exercise that's safe for people with degenerative disc disease
Exercises to Avoid With a Degenerative Disc
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portrait of flexible person touching their toes
Stretches for the Erector Spinae
Health
Grat shape
What Causes Quad Muscle Pain?
Health

Our bone and muscle health conditions page is dedicated to providing accurate and reliable information on a wide range of conditions affecting the skeletal and muscular systems, including osteoporosis, arthritis, muscle strains and sprains.

Our team of medical experts works tirelessly to ensure that the information we provide is up-to-date and easy to understand. We offer in-depth articles on symptoms, causes, diagnosis and treatment options, as well as advice on lifestyle changes that can help alleviate symptoms and improve overall bone and muscle health.

Whether you are dealing with a specific bone or muscle condition or simply looking to improve your overall bone and muscle health, our bone and muscle health conditions page has something for you. We offer practical tips for managing symptoms, advice on when to seek medical attention and information on medical treatments that may be available."