When you think about aloe vera, your first association may be with a topical product used to soothe sunburn or other skin issues; however, in recent years, the health benefits of aloe vera taken internally have received focus. This plant extract is purported to benefit digestion and metabolism, and appears to offer colon cleansing benefits. Although there are several weight loss products featuring aloe vera juice, none have been approved by the U.S. Food and Drug Administration for this purpose. You should keep in mind that diet and exercise remain important aspects of weight loss.
Metabolic Effects
According to the American Chronicle, aloe vera juice has the capacity to stimulate the body's metabolism and increase metabolic rate. In particular, it is reported to be able to increase the rate at which the body metabolizes its stores of carbohydrates and fat. The American Chronicle recommends drinking aloe vera juice daily in order to produce this increased metabolic activity.
Collagen Protein
The high concentration of collagen protein in aloe vera requires additional energy expenditure to be digested, and therefore may draw upon stored calories for energy, according to the American Chronicle. Collagen may also reduce the amount of time food is stored in the intestine, therefore lowering the amount of energy absorbed from the food. Collagen protein is also linked to increased lean muscle, which benefits metabolism and appearance.
Blood Sugar Regulation
Aloe vera plays a useful role in stabilizing blood sugar--a key factor in weight loss and maintenance, according to AloeLife.com. Aloe helps the pancreas generate insulin, which keeps blood sugar balanced at a healthy level. In addition to preventing blood sugar instabilities that may lead to weight problems, aloe vera may also prove useful to diabetics who need to control blood sugar, AloeLife.com reports. Diabetics should continue to take any prescribed medications and consult with a doctor on all additional treatments.
Cleansing Effect
Aloe vera juice contains detoxifying and laxative properties as well, according to the American Chronicle. Aloe vera can prevent the buildup of fat in the liver by metabolizing carbohydrates and removing heavy metals. It can assist in colon health through its laxative effect, which cleanses the bowels and removes impurities that may impede digestion and metabolism. Colon cleansing is considered a popular approach to reducing bloating and removing stored waste from the body.
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