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How to Keep Your Kidneys Healthy

| By Joshua McCarron
How to Keep Your Kidneys Healthy
Kidneys are located near the back of the body. Photo Credit LarsZahnerPhotography/iStock/Getty Images

Your kidneys are two small organs responsible for removing waste and toxins from your blood and balancing fluids within your body. Tiny filters called glomeruli clean your blood of waste and extra fluid by sending it out in your urine, while sending cleaned blood back into your system. Your diet and lifestyle habits affect your kidneys and making smart choices promotes kidney health.

Step 1

How to Keep Your Kidneys Healthy
Visit your doctor. Photo Credit Monkey Business Images/Monkey Business/Getty Images

Visit your physician and have your urine and blood checked for kidney disease, recommends the National Kidney Disease Education Program.

Step 2

How to Keep Your Kidneys Healthy
Limit salty food. Photo Credit Fodor90/iStock/Getty Images

Limit your consumption of salt and alcohol to help keep your blood pressure at a healthy level. Refrain from adding extra salt to foods, and read labels in the supermarket to avoid foods with high levels of sodium.

Step 3

How to Keep Your Kidneys Healthy
Lose weight. Photo Credit Goodshoot/Goodshoot/Getty Images

Lose weight if you are overweight. Your kidneys will function most efficiently when you are at a healthy weight. Eat smaller portions, eat healthier foods such as fruits and vegetables more often, and begin an exercise program. Exercise can consist of walking, jogging, swimming, cycling, or any activity that gets your body moving each day.

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Step 4

How to Keep Your Kidneys Healthy
Quit smoking. Photo Credit pop_m/iStock/Getty Images

Quit smoking if you are a smoker. Smoking can result in elevated blood pressure, heart disease, lung disease and stroke, none of which are beneficial to healthy kidneys.

Step 5

How to Keep Your Kidneys Healthy
Meditate and do yoga. Photo Credit ULTRA F/Photodisc/Getty Images

Learn how to meditate, or do yoga to help relax your body and manage stress levels if you have high blood pressure. Practice deep breathing by breathing slowly in through your nose and out through your mouth several times per day.

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References

author image Joshua McCarron
Joshua McCarron has been writing both online and offline since 1995. He has been employed as a copywriter since 2005 and in that position has written numerous blogs, online articles, websites, sales letters and news releases. McCarron graduated from York University in Toronto with a bachelor's degree in English.
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