Stevia is an herbal sweetener that is much sweeter than regular cane sugar. It has been approved for use by the FDA as a nutritional supplement and can be used in place of sugar in beverages, desserts and anything sweetened. It is beneficial because it doesn't have any calories and doesn't raise blood sugar levels, so it is a good sugar substitute for diabetics, explains MayoClinic.com. Stevia can withstand heat up to 400 degrees F.
Step 1
Choose a form of stevia to use in your recipes. Stevia is available in both powdered and liquid extract forms. Both types work well for baking. The liquid extract contains alcohol, like most extracts. If the alcohol content is a concern, choose the powdered form.
Step 2
Choose a recipe that it doesn't require a baking temperature higher than 400 degrees. Higher temperatures will alter the composition of stevia, causing a negative end result in the baked good.
Step 3
Convert the amount of sugar in the recipe to stevia. For each cup of sugar requested in the recipe, substitute 1 tsp. of powdered or liquid stevia. Smaller amounts of sugar require a fraction of a teaspoon. If the recipe calls for 1 tbsp. of sugar, use ¼ tsp. of powdered stevia, or 6 to 9 drops of liquid extract. See the Stevia conversion chart for more information (see Resources).
Step 4
Finish the remainder of the recipe as written and bake according to the instructions.
Tips and Warnings
- Some people note an aftertaste with stevia that might take some getting used to. To decrease this, substitute only half of the sugar with stevia to help acclimate your taste buds.
Things You'll Need
- Stevia extract
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