Alfalfa is a natural plant that can be eaten as food or used for its medicinal purposes. The Shaklee company is a direct sales organization that offers many nutritional products. One product is the Shaklee Alfalfa Complex, a supplement that contains alfalfa and spearmint grown without chemicals. Each bottle contains 700 pills, and the standard recommended dose is 10 pills daily. Alfalfa is not proven to prevent or cure any disease, and you should always check with your doctor before using dietary supplements.
Calcium Supplementation
Taking alfalfa supplements can boost your calcium intake, which is essential for general good health and to prevent osteoporosis in women. Each daily serving of Shaklee's Alfalfa Complex contains 300 mg of calcium, which is approximately equivalent to one glass of milk.
Menopause Relief
Alfalfa may relieve some menopause symptoms, according to the University of Michigan Health System. Alfalfa contains flavones and isoflavones similar to those found in soy, which may have a mild estrogenic effect. Scientific studies have not proven the benefits of using alfalfa to treat menopausal symptoms; but proponents of natural products, such as Shaklee, do believe that the plant may offer this benefit.
Cholesterol Control
Alfalfa supplements, such as Shaklee Alfalfa Complex, may lower your cholesterol levels. The University of Michigan Health System reports that saponins in alfalfa may block the absorption of cholesterol and prevent formation of plaque in arteries. However, consuming the large amounts of alfalfa believed to be necessary for these results may also cause damage to red blood cells.
Cancer Prevention
Shaklee's Alfalfa Complex contains large amounts of chlorophyll, which may help to prevent cancer. According to the Linus Pauling Institute at Oregon State University, chlorophyll may block the development of cancerous tumors, but normal dietary sources of chlorophyll are not usually sufficient to achieve these results. Supplements such as Shaklee's Alfalfa Complex may make it easier to consume greater amounts of chlorophyll.
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