Fibromyalgia is a condition marked by fatigue, muscle pain, lack of joint flexibility and sensitivity to touch. According to the Mayo Clinic, about 2 percent of people in the United States suffer from fibromyalgia. Although both women and men can suffer from this condition, it occurs much more frequently in women. There is no known cause of fibromyalgia, although surgery, illness, stress or traumatic injuries may trigger this condition. Although there is no known cure, certain herbs may help you manage the effects of fibromyalgia. Check with your doctor before using any herb to treat fibromyalgia symptoms.
Ginkgo Biloba
Ginkgo biloba is an herb derived from the ginkgo tree, which is native to China. Although ancient Chinese healers recommended this herb as a remedy for asthma and drunkenness, ginkgo biloba may also help relieve symptoms associated with fibromyalgia. According to Michael Castleman, author of "The Healing Herbs," ginkgo biloba improves circulation of blood to the brain, joints and muscles, enhancing delivery of oxygen and nutrients to these areas. This may help improve mental focus and reduce joint pain. Talk to your physician if you plan to treat fibromyalgia with ginkgo biloba. Avoid this herb if you take blood-thinning medications or have a clotting disorder.
Echinacea
Echinacea is an herb that grows in temperate areas of North America and Europe. The Plains Indians of North America favored this herb for its ability to ease joint and muscle pain. According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," echinacea is an immune system stimulant, and may help prevent toxic damage to muscle and joint cells, which may ease muscle pain that accompanies fibromyalgia. Check with your doctor before treating fibromyalgia with echinacea. Although side effects are rare, this herb may cause a tingling or burning sensation in the mouth.
Cayenne
According to the Balches, cayenne pepper may help relieve fibromyalgia-related joint and muscle pain. Capsaicin, the chemical compound that makes these peppers hot, has analgesic properties, which may help block pain impulses from the nerves to the brain. You can add fresh cayenne peppers to foods, take supplements containing cayenne, or mix 1/4 tsp. ground cayenne with 3 oz. wintergreen oil or olive oil and apply it to affected areas. Check with your physician before treating fibromyalgia with cayenne. This herb may cause diarrhea, digestive upset or burning sensations on the skin.
References
- Mayo Clinic: Fibromyalgia
- "The Healing Herbs;" Michael Castleman; 1991
- "Prescription for Nutritional Healing;" James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
