Trampolining is an effective, low-impact form of exercise which in recent years has become a popular way of keeping fit. The intense workout for the cardiovascular system and muscles can help increase metabolic rate and all-over muscle tone.
History
In the 1930s George Nissen, an American gymnast and inventor, developed a trampoline similar to the equipment used today. During the 1940s trampolining increased in popularity and became a competitive sport in America. The first World Championships were held in London in 1964 and trampolining was included in the Olympic program at the Sydney Games in 2000. Trampolining is also a popular backyard activity with children and adults across the world.
Research
The benefits of using a trampoline to burn calories and increase fitness have been researched by NASA. They found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. The report states that "for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running."
Calories burnt
After jumping on a trampoline for 10 minutes, a 150-lb adult can burn around 42 calories. This can depend on the intensity of the bouncing and the type of jumps performed. The amount of calories burnt during any form of exercise also depends on the height, weight and age of the participant. The heavier you are the more calories you will burn while bouncing.
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