Eating too many acidic foods can cause nausea, exhaustion and abdominal pain. Eating too many basic foods can cause confusion, tremors and numbness. It is important to know which foods are acidic and which are basic in order to avoid exacerbating your condition.
Low Acid Foods
Foods that have a low acid content include dairy products and vegetable oils. These are also highly basic on the pH scale.
Medium Acid Foods
Foods that have a medium acid content include bananas, eggs, nuts, oats, whole wheat bread and potatoes.
High Acid Foods
Foods that have a high acid content include sugars, beef, white flour products and black tea. These are also low in base.
Low Basic Foods
Foods that have a low base content include almonds, honey, mushrooms and olive oil. These are also highly acidic.
Medium Basic Foods
Foods that have a medium base level include apples, avocados, peaches and figs.
High Basic Foods
Foods with a high base content include lemons, papaya, asparagus, watermelon, and parsley. These are also low in acid.
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