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How Many Calories Are Burned Going Two Miles in 30 Minutes?

by
author image Mandy Ross
Melissa Ross began writing professionally in 2009, with work appearing in various online publications. She has been an American Council on Exercise certified personal trainer since 2006. Ross holds a Bachelor of Science in kinesiology from California Polytechnic State University, San Luis Obispo and a Master of Science in kinesiology from California State University, Fullerton.
How Many Calories Are Burned Going Two Miles in 30 Minutes?
Two women are on a jogging path. Photo Credit Comstock Images/Stockbyte/Getty Images

If you run at a rate of 4 mph for 30 minutes, you will cover two miles. The number of calories that you burn will depend on your body weight.

125-Pound Person

A 125-pound person burns 142 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 113 calories.

150-Pound Person

A 150-pound person burns 170 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 102 calories.

175-Pound Person

A 175-pound person burns 198 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 148 calories.

200-Pound Person

A 200-pound person burns 227 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 136 calories.

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References

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