Medline Plus defines constipation as a condition in which the affected person has three or fewer bowel movements in one week. In addition to decreased frequency of bowel movements, the stools associated with constipation are hard and difficult to pass. Constipation is a common gastrointestinal problem that affects most people at some point in their lives. Fiber supplements, such as Metamucil, are a common over-the-counter treatment for constipation.
Causes
A variety of different conditions and situations can lead to constipation. Some of the most common include inadequate fluid intake and inadequate intake of dietary fiber. Other causes include ignoring the urge to have a bowel movement, lack of physical activity, illness, digestive diseases, hormonal imbalances and electrolyte imbalances, according to MayoClinic.com.
Metamucil
Metamucil is a fiber supplement that contains psyllium fiber as its active ingredient. Psyllium fiber is a bulk-forming laxative that absorbs liquid in the intestine in an effort to form a bulky stool that is easy to pass, according to the U.S. National Library of Medicine. In order for Metamucil to be effective, it is important to take the fiber supplement with at least 8 oz. of water. Increased fluid intake is also important while taking Metamucil.
Forms of Metamucil
Metamucil comes in four major forms: powder, fiber singles, capsules and wafers. Metamucil powder dissolves in liquid and should be taken with at least 8 oz. of water. Each serving contains 3 g of fiber. The powder is available in original, orange, pink lemonade and berry flavors. Metamucil fiber singles are individual serving packets of the Metamucil fiber powder. They are available in the orange flavor. Metamucil capsules come in two varieties: heart and digestive health and strong bones. Metamucil wafers are edible cracker-like wafers available in apple and cinnamon flavors.
Other Treatment
In addition to Metamucil, other treatment options for constipation include regular exercise, increasing dietary fiber intake and increasing fluid intake. Laxatives may be used for immediate bowel relief, but long-term use of laxatives is not recommended. Chronic laxative use can weaken the bowel muscles and actually make constipation worse. This condition is called lazy bowel syndrome, according to MayoClinic.com.
Complications
The straining associated with constipation can lead to the development of hemorrhoids and anal fissures, which are small cracks in the anus. Constipation may also lead to fecal impaction, which is the accumulation of hardened stool in the bowel that cannot be eliminated through a bowel movement. In some cases, rectal prolapse may also occur. Rectal prolapse is characterized by the protrusion of a small amount of anal tissue through the opening of the anus.
