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How Many Calories Are in Chicken Cordon Bleu?

by
author image Jake Wayne
Jake Wayne has written professionally for more than 12 years, including assignments in business writing, national magazines and book-length projects. He has a psychology degree from the University of Oregon and black belts in three martial arts.
How Many Calories Are in Chicken Cordon Bleu?
An entree of chicken cordon bleu on a plate with green beans and tomato wedges. Photo Credit -lvinst-/iStock/Getty Images

Chefs make chicken cordon bleu by stuffing a chicken breast with ham and cheese, then breading and frying up the combination. Home cooks and restaurants have different recipes for this popular dish. The United States Department of Agriculture, USDA, provides information for a typical serving.

Serving Size and Calories

The USDA identifies one breast as a standard serving of chicken cordon bleu. Such a serving contains about 300 calories.

Fat Calories

Harvard nutritionist Walter Willett points out that what goes into a food's calories is at least as important as the total number of calories. The calories in chicken cordon bleu include 10 g of fat calories. Four of those grams are unhealthy saturated fats.

Reducing the Calories

The numbers above do not take into account the rich sauces often served on chicken cordon bleu, or on the side for dipping. Skipping the sauce can keep the meal a diet-friendly option. If you have the opportunity, you might try asking for no breading on your piece. This will reduce not only the calorie count, but the level of saturated fats.

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