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Boudin Sausage Calories

by
author image Allan Robinson
Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.
Boudin Sausage Calories
Boudin sausage on a plate. Photo Credit MackoFlower/iStock/Getty Images

Boudin is a type of sausage popular in Cajun cuisine. Boudin generally is made from pork without the blood and it typically includes the heart and liver.

Calories

This nutrition information applies to a typical recipe for boudin with a serving size of 2.6 oz. A serving of boudin contains 145 calories, according to My Fitness Pal. This represents about 7 percent of the daily value for calories based on a standard diet of 2,000 calories per day.

Fat and Protein

A serving of boudin has 7 g of fat, or 63 calories from fat. This represents about 14 percent of the daily value for fat. The fat content in a serving of boudin includes 2 g of saturated fat, or 10 percent of the daily value for saturated fat. Boudin also contains 6 g of protein, which is about 24 calories from protein. This provides 12 percent of the daily value for protein.

Carbohydrates

Boudin contains 17 g of carbohydrates per serving. This represents about 6 percent of the daily value for carbohydrates, or 58 calories. This carbohydrate content consists of 15 g of starch, 1 g of sugar and 1 g of dietary fiber.

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