Most Americans are exposed to a variety of chemicals through diet, air pollution, the water supply and other sources. The impact of these environmental toxins on health is unclear. Advocates of colon cleansing claim that following a cleanse plan eliminates dangerous toxins and improves overall health. Colon cleansing can be dangerous, so consult a doctor before undertaking a cleanse.
Purpose
The purpose of a colon cleanse is to flush the colon, removing excess waste and harmful toxins. Food additives, preservatives, trace pesticides and other pollutants enter the body and pass through the digestive system. Proponents of colon cleansing claim these toxins cause fatigue, weight gain, body odor and gastrointestinal distress and that cleansing the colon eliminates dangerous toxins and promotes good health.
Cleansing Foods
Undertaking a colon cleanse involves stimulating frequent bowel movements. Foods high in fiber, such as vegetables, fruits, beans and nuts, promote bowel movements that eliminate excess waste from the colon. Green leafy vegetables contain high chlorophyll levels, which allow the body to obtain oxygen and draw out harmful toxins. Most of your cleanse diet should consist of fruits and vegetables. Whole grains and lean meats can be eaten in moderation. Avoid processed foods, products high in saturated fat and excess sugar.
Cleansing Drinks
Avoid caffeinated beverages and energy drinks when cleansing your colon. Drink plenty of water, tea or juice to stay hydrated and promote regular bowel movements. Colon-Cleanse-Information.com recommends quickly drinking one or two quarts of warm salt water to flush toxins from your colon. Create fresh vegetable juice blends to provide essential nutrients and aid the colon cleansing process.
Benefits
Many people experience rapid weight loss when performing a colon cleanse. Advocates claim that cleansing the colon reduces gastrointestinal distress, prevents bladder infections, freshens the breath and reduces fungal infections. Changing to a healthy diet containing fruits, vegetables and whole grains also increases energy, reduces fatigue and boosts the immune system.
Warning
There is little scientific evidence to support the claims of colon cleansing proponents. Your body organs are designed to naturally remove dangerous toxins and excess waste. A colon cleanse may disrupt these natural processes and can be dangerous for your health. Talk to your doctor before beginning any cleanse diet. Gastrointestinal symptoms may be due to a medical condition and may be exacerbated by a strict cleanse.
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