zig
0

Notifications

  • You're all caught up!

Calories in Olive Juice

by
author image Kathy Gleason
Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010. She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N.J. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage.
Calories in Olive Juice
A dirty martini with olives. Photo Credit igorr1/iStock/Getty Images

Olive juice can be strained from jars or cans of olives, or be bought as its own product. Some people add olive juice to cocktails, while others add it to sauces or dips.

Calories

A 1/2-oz. serving of olive juice contains about 15 calories.

Nutrition

All of the calories in olive juice are derived from fat -- 1.5 g per serving. Olive juice contains no cholesterol and no sugar. There are 240 mg of sodium in a serving of olive juice.

Expert Insight

The American Heart Association suggests that adults in good health consume no more than 2,300 mg -- about 1 tsp. -- of sodium each day. If you use more than the suggested serving of olive juice, or consume it frequently, the sodium in the juice could add up quickly.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
Demand Media