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Calories of Yumi Yogurt

by
author image William Lynch
William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. He hopes to one day become a mystery novelist.
Calories of Yumi Yogurt
A plate of frozen yogurt. Photo Credit Heike Brauer/iStock/Getty Images

With three locations in California, Yumi Yogurt is a classic frozen yogurt franchise dating back to the 1980s. Yumi specializes in traditional soft serve frozen yogurt and has gained a reputation for its heaping portions.

Types

While certain specialized flavors tend to rotate on a daily basis, Yumi’s basic varieties remain chocolate, vanilla and peanut butter. Other popular flavors include gingerbread and pumpkin pie. Yumi also offers carbolite and wow cow brand yogurts in such flavors as cookies & cream and coffee caramel nut.

Calories

A 14 oz. serving of Yumi soft serve frozen yogurt contains 145 calories, according to MyFitnessPal.com.

Nutrition

The same 14 oz. serving of Yumi soft serve frozen yogurt provides 167 mg of sodium, 41 g of carbohydrates, 6 g of dietary fiber, 30 g of sugar, 7 g of protein and 35 percent of the daily recommended value of calcium, notes MyFitnessPal.com.

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