A sinus infection occurs when the sinus cavity becomes swollen because of a viral or bacterial infection. Sinusitis may be the result of a secondary infection from the common cold or flu. If you suspect that you have a sinus infection, talk to your doctor for a proper diagnosis and treatment options. Many over-the-counter drugs can be used to treat the symptoms of sinusitis, such as decongestants, antihistamines and pain relievers. If you have a sinus infection, modify your diet and incorporate foods that will help support sinus help.
Sinusitis
Sinusitis affects more than 29 million Americans on an annual basis, according to the Centers for Disease Control and Prevention. Your sinuses are cavities in your head that help cleanse the air your breathe by trapping irritants and unwanted airborne particles. When the sinus cavities become infected, they swell and over-produce mucus, leading to sinus headaches, nasal congestion, post-nasal drip and a runny nose. You may develop a low-grade fever and slight body chills, according to MedlinePlus, an online resource of the National Institutes of Health.
Vitamin A Foods
According to Ayushveda.com, a website that focuses on health and fitness issues, foods high in vitamin A can help repair mucus membranes in the sinus cavity that have been damaged by irritation or inflammation. Foods high in vitamin A include carrots, mangoes, sweet potatoes, tomatoes and broccoli leaves. Talk to your doctor about taking a vitamin A supplement to increase your daily intake.
Anti-Inflammatory Foods
Certain foods contain anti-inflammatory properties that can help act as a decongestant. If you have a sinus infection, your sinuses are inflamed and swollen, causing severe congestion. Foods that can help reduce the inflammation in the sinus cavity are onions, garlic and horseradish, according to Botanical Online. Spices, such as cayenne or rosemary, also contain anti-inflammatory properties.
Liquid Intake Consideration
MayoClinic.com recommends increasing the amount of liquids you drink to help promote healthy nasal discharge. Avoid drinking beverages that contain caffeine or are a diuretic, such as coffee, cola or alcohol. Drink water, fruit juices and hot beverages, such as herbal tea or soup broth. The heat from the liquid helps the sinuses drain excess mucus.
Warning
Contact your doctor if your symptoms last for more than 10 days or your condition worsens. If you develop a severe headache, fever or bloody discharge from your nose, call your doctor, according to MedlinePlus. A sinus infection may cause complications, such as an ear infection, eye infection or brain infection.
