zig
0

Notifications

  • You're all caught up!

Nutrition Information for Jimmy John's Bread

by
author image Elizabeth Wolfenden
Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. She specializes in the areas of nutrition, health, psychology, mental health and education. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University.

Jimmy John's is a popular sandwich restaurant in the United States that often sells its day-old bread to customers at a deeply discounted price. The restaurant offers three different types of bread for its sandwiches, including a French bread for the sub sandwiches, a different French bread for the club and slim sandwiches and a seven-grain wheat bread. Each type has a different set of nutrition information.

Calories

The French bread for the sub sandwiches contain 250 calories per sandwich, while the French bread for the club and slim sandwiches contain 345 calories, according to the official website for Jimmy John's. The seven-grain wheat bread contains 346 calories per serving.

Fat, Protein and Cholesterol

While the seven-grain wheat bread contains 4.9 g of fat per serving, neither type of French bread contain fat. The seven-grain wheat bread contains 14.5 g of protein, the French bread for sub contains 10.7 g of protein, and the French bread for clubs and slims contain 14.8 g of protein. Jimmy John's three types of bread do not contain cholesterol.

Carbohydrate

The French bread for subs contains 46.4 g of total carbohydrate, while the bread for club and slims contains 64 g of total carbohydrate. None of the carbohydrate grams for the two French bread options come from dietary fiber. The seven-grain wheat bread contains 64 g of total carbohydrate, 5 g of which comes from dietary fiber.

Sodium

The breads of Jimmy John's contain significant amounts of sodium. The French bread for subs contains 429 mg of sodium, while the French bread for club and slims contains 591 mg of sodium. The seven-grain wheat bread contains 518 mg of sodium.

Considerations

Although the seven-grain wheat bread is the only one to contain dietary fiber, it also contains the most calories and fat grams. Selecting this bread for a sub sandwich also may cost more. If you are eating a full sandwich and not just the bread, consider the nutritional information for all the ingredients in the sandwich. Some sandwiches, such as the Roast Beef Slim, contain a good amount of protein without too many calories. Other sandwiches, such as the Italian Night Club with 951 calories and almost 51 g of fat, contain almost a half-day's worth of calories and fat grams in one sandwich.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.