Deep breathing techniques have been employed to help treat various diseases, such as chronic pulmonary disease and asthma. Breathing can also have a positive effect on the anxiety and stress that lead to fatigue. Too, simple breathing exercises can energize you and fight exhaustion. Be sure to contact your physician if fatigue is overwhelming or becoming dangers, such as while driving or cooking.
Chronic Fatigue Syndrome
According to HealthCentral.com, Chronic Fatigue Syndrome's main symptom is a consistent and incapacitating fatigue that lasts for at least six months. The syndrome's cause has been linked to various sources, such as viruses and overactive immune systems. Because the cause is so difficult to pin down, most sufferers of Chronic Fatigue Syndrome fight the symptoms. Deep breathing exercises may help symptoms, such as anxiety, stress, panic attacks, depression and fatigue.
Stress Relief
Excess stress can cause exhaustion by forcing the body to work harder and by triggering fight or flight feelings that tax your body and mind. Breathing exercises have been shown to help reduce blood pressure immediately and lower the body's production of stress-inducing hormones, even in a stressful situation. Breathing can calm you down and refresh your body, leaving you with more energy to make it through a situation or the rest of the day.
Relaxation
Relaxation techniques have also been shown to give the body a boost of energy by allowing it to slow down. Daily life can wear you down, leaving you tired, exhausted and even fatigued. Not taking the time to relax causes physical and behavioral health problems, such as nervous breakdowns. Deep breathing can help you relax and fight exhaustion from stress and overworking the body.
Bellows Breathing Technique
The Bellows Breathing Technique, according to the American Medical Student Association, can increase energy in people who use the technique. Begin by sitting upright with your spine straight in a comfortable place, such as a couch or bed. Take quick, equal-length breaths in and out of your nose. Do not exceed 15 seconds of this exercise until you have built-up strength in your body.
