Irritable Bowel Syndrome, or IBS, is a disorder that affects your large intestine or colon. Symptoms include bloating, gas, flatulence, abdominal pain and stomach cramping. You may experience either diarrhea or constipation, or both. Maintaining a healthy diet is important when you have IBS because some foods may trigger or increase symptoms. It is important to be aware that some vegetables may be better for you to eat than others.
Vegetables With Soluble Fiber
Soluble fiber may relieve or prevent IBS symptoms. This type of fiber passes through your system intact and improves elimination. Soluble fiber may relieve symptoms of diarrhea or constipation because it helps soothe and normalize your digestive tract, improving the transit time of wastes. According to "IBS Health," good vegetable sources of soluble fiber include potatoes, yams, carrots, turnips, parsnips, beets, squash and pumpkins.
Vegetables With Insoluble Fiber
Insoluble fiber is another form of fiber. These foods can be eaten with IBS, however, you should be cautious in your intake. "IBS Health" recommends that you eat vegetables with insoluble fiber in moderation only. Foods high in this fiber add bulk to your stool. This can be a healthy process, however, it may trigger abdominal pain and discomfort in some IBS sufferers. Sources of this type of fiber include dark leafy greens such as collards, kale, argula and spinach. Other sources include peas, green beans, onions, bell pepper and tomatoes.
Vegetables That Cause Most Problems
According to MayoClinic.com, some vegetables may irritate your IBS symptoms. These include broccoli, cauliflower and cabbage. These veggies contain sulfur. Foods containing sulfur contribute to gas in your intestine and lead to IBS flare-ups, according to "Health IBS." Limit or avoid these sulfur-containing vegetables, including leeks, asparagus, and Brussel sprouts to avoid IBS symptoms.
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