Mint is a popular culinary and medicinal herb that grows in Asia and Europe. The herb has been found in ancient Egyptian tombs that date as far back as 1000 B.C. Today, mint is among the top five most popular herbs in the United States, according to "The Herb Companion." An estimated 30 varieties make up the mint family, including spearmint, peppermint, Moroccan, Brazillian, lemon and pennyroyal. Before using mint to treat any medical conditions, consult your doctor.
Pain Relief
Brazilian mint is an effective pain reliever for treating headaches and stomach irritation, among other health disorders, according to a 2009 study published in the journal "Acta Horticulturae." The study's researchers, led by Graciela Rocha from Newcastle University, found that consuming a decoction made from dried Brazilian mint leaves steeped in hot water for 30 minutes is as effective as an aspirin-like drug for relieving pain.
Digestive Problems
Mint tea alleviates gastrointestinal problems, including indigestion. It also protects the liver and supports its metabolic processes. The herb's compounds carvocrol, thymol and menthol help relieve gas and bloating. The herbal tea also improves unpleasant breath, alleviates diarrhea and soothes diverticulitis, according to Botanical Online.
Topical Treatment
A compress soaked in steeped mint tea and applied to the skin may help alleviate arthritis pain, insect sting irritation, painful burns, muscular pain, irritation from eczema and vaginitis, according to Botanical Online. Applying mint prompts the nerve cells to produce a cool sensation while pain signals are decreased. Topical mint treatments are often used for relieving headaches and toothaches, according to Bastyr University.
Treats Colds and Flu
The antiseptic and antiviral properties of mint are useful for the treatment of colds and flu. The consumption of mint tea stimulates perspiration, which improves healing. Mint oil may also be applied to the chest, which relaxes the smooth muscle of the bronchial passages and supports clear breathing in cases of congestion. Consult your physician before using mint to treat colds and flu or any other condition.
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