Blueberries can be a tasty addition to a bowl of cereal or salad. You also can add these versatile berries to baked recipes and yogurt dishes or eat them raw as a snack. In addition to their flavorful taste, nutrient-rich blueberries can provide health benefits.
Rich In Antioxidants
Blueberries are a good source of antioxidants, including vitamins C and E. Antioxidants are compounds that protect your body from free radicals, foreign agents and bacteria that can invade your system and cause infection or disease. Antioxidants can strengthen and support your immune system and help prevent and fight illness. According to the U.S. Highbush Blueberry Council, a 1/2-cup serving of blueberries catains 7.5 g of vitamin C and 0.42 g of vitamin E, two important antioxidants for your body. The recommended daily intake for vitamin C in adults is 90 mg for males and 75 mg for females, according to MedlinePlus. The recommended daily intake for vitamin E for adults is 15 mg.
Relieve Urinary Tract Infection Symptoms
Blueberries may play a role in relieving symptoms of urinary tract infections. These infections are characterized by burning upon urination, abdominal cramps or pain, chills, fever, nausea or vomiting. According to the University of Maryland Medical Center, blueberries are composed of specific substances that can stop bacteria from attaching to your bladder tissue, and this can help reduce the symptoms. Blueberries do not cure infections, however.
Source of Fiber
Blueberries can be a good addition to your daily meals or snacks because they contain fiber that adds bulk to your stool, and this enables a smooth passage of stool through your digestive tract and prevents constipation. Fiber can increase the satiety you receive from foods and prevent overeating and possible weight gain. A one-cup serving of blueberries supplies 3.6 g of fiber. The Mayo Clinic recommends 25 to 30 g per day.
Beneficial For Short-Term Memory
Blueberries also may help your memory, according to the Mayo Clinic. If you have difficulty with short-term memory, increase your intake of these berries daily. You can add them to a morning bowl of oatmeal or a snack of yogurt.
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