You rely on aerobic shoes to support your feet throughout an exercise session, including stretching, walking, kickboxing, body sculpting and aerobic dancing. Because your feet absorb your body weight and the impact of your feet hitting the ground, you need aerobic shoes that won't allow your ankles to twist or turn. You should replace your aerobic shoes frequently. If the soles of your shoes appear worn down or the backs of the shoes are easily folded in, it's time to replace them.
Asics Gel-FX
The Asics Gel-FX are recommended for aerobics because the shoes use special gel cushioning in the heels and balls of the feet -- two areas aerobics in which enthusiasts need extra support. The high and cushioned back also supports your ankles, preventing ankle strain if you are an avid aerobic dancer or kickboxer.
Nike Free 5.0
Aerobics enthusiasts frequently don't stick to one specific exercise -- they perform a variety of activities and need a dependable shoe for any aerobics session. Cross-training aerobic shoes are ideal for this, and the Nike Free 5.0 is a lightweight cross-training shoe that fits the bill. The shoe moves easily, meaning little breaking in is required before you can wear them at your next aerobics session. Grips on the bottom are well-suited for step aerobics because they are smooth and even, meaning they won't catch on your step.
New Balance 812
The New Balance 812 receives a top ranking as an ideal shoe for fitness classes because of its cushioning, which can support jumping. The midsole is stable, reducing the risk for ankle rolling. The shoe also features mesh on the front and sides, making the shoe more breathable, which ensures comfort through a long workout session. The extra nubs on the front of the shoe provide plenty of traction on an often-slippery aerobics class floor.
Reebok TrainTone Slimm
Reebok's TrainTone Slimms feature a circular bottom on the heels, balls of the feet and pads of the toes. These air-filled circular discs provide extra cushioning. The discs also require you to maintain your balance, making them an aerobics shoe that challenges you beyond the gym. The upper portion of the shoes does not have seams, making for a more comfortable shoe that does not rub against your socks and toes. Constructed of breathable mesh, the shoe is well-suited for an extended aerobics workout.
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