zig
0

Notifications

  • You're all caught up!

Is Cotton a Good Material for Workouts?

by
author image Carolyn Williams
Carolyn Williams began writing and editing professionally over 20 years ago. Her work appears on various websites. An avid traveler, swimmer and golf enthusiast, Williams has a Bachelor of Arts in English from Mills College and a Master of Business Administration from St. Mary's College of California.
Is Cotton a Good Material for Workouts?
Two women are wearing exercise clothes and chatting in a gym. Photo Credit gpointstudio/iStock/Getty Images

Cotton T-shirts from a soccer league may be fine to throw on after a workout. However, despite cotton's easy availability, it's not the best fabric for working out. Certain areas of your body benefit from 100-percent cotton, but the rest of your body may need a more advanced fabric.

Pros

Cotton is breathable, which means it won't make you sweat more. It's also somewhat absorbent, so can soak up some of the sweat you generate during a workout. It's relatively easy to maintain, as cotton clothes can typically get thrown in the regular wash cycle with the rest of your wardrobe. Cotton workout clothes are also relatively inexpensive compared to synthetic fabrics.

Cons

On the downside, 100-percent cotton loses its shape, so your knees bag out even when standing in cotton workout pants. And, while it can absorb sweat, it isn't built to wick the sweat away, leaving you with a sticky sensation. It may be relatively easy to maintain, but cotton can shrink if washed or dried on too high a setting. While cotton clothes aren't expensive, they don't necessarily last as long as more advanced fabrics built specifically for working out.

Best Bet

Cotton in combination with another material such as Spandex alleviates any potential misshape, and Spandex prevents wrinkling. Nylon and polyester are also viable options -- they help circulate the air more effectively than cotton. However, pants should include a 100-percent-cotton gusset to minimize any potential for jock itch or yeast infections.

Considerations

When buying workout gear, you need clothes that fit relatively close to the body. Close-fitting clothing is also safer than baggy clothes, as it won't get caught in equipment such as elliptical poles or biceps curl machines. It's also important to wear close-fitting workout clothes if you're taking a class, because your instructor may want to view your form to ensure you're completing moves correctly and using the correct techniques.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.