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How to Cook Long Grain Brown Rice

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Cook Long Grain Brown Rice
How to Cook Long Grain Brown Rice Photo Credit Monique Disu/Demand Media

The U.S. Department of Agriculture says that at least half of the grains you consume each day should be whole grains like brown rice. Brown rice retains the bran and germ that are removed to create white rice, making brown rice a superior source of fiber, minerals like selenium and B vitamins such as niacin, folate, riboflavin and thiamin. Any type of long-grain rice can be "brown," says "New York Times" food columnist Mark Bittman, though the most popular types are Southern long-grain, basmati and jasmine rice. All take longer to cook than long-grain white rice and have a nuttier flavor and a chewier texture.

Step 1

How to Cook Long Grain Brown Rice
Photo Credit Monique Disu/Demand Media

Place the long-grain brown rice in a colander or strainer and rinse the grains thoroughly under cool, running water. Allow the excess water to drain off.

Step 2

How to Cook Long Grain Brown Rice
Photo Credit Monique Disu/Demand Media

Put the rice in a saucepan. Add water -- approximately 2 cups of water for every 1 cup of long-grain brown rice. Stir in a large pinch of salt.

Step 3

How to Cook Long Grain Brown Rice
Photo Credit Monique Disu/Demand Media

Bring the water to a boil. Stir the rice briefly, lower the temperature so that the mixture is at a gentle simmer and put the pan's lid in place.

Step 4

How to Cook Long Grain Brown Rice
Photo Credit Monique Disu/Demand Media

Allow the rice to cook for approximately 45 minutes. Add more water if you notice that the liquid has been fully absorbed before the cooking time is complete.

Step 5

How to Cook Long Grain Brown Rice
Photo Credit Monique Disu/Demand Media

Remove the pan from the heat and let it stand with the lid in place for about five minutes. Use a fork to fluff the individual grains.

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