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Cooking Grains

Whole Wheat Vs. Wheat Bran

Whole grains are important for us to eat because they provide fiber, vitamins and minerals and can even reduce the risk of certain...

Oat Flakes Nutrition

Oat flakes, described by Grain Millers Inc. as oat grains that have been kiln-dried, steamed and flattened, are nutritious, versat...

Whole Grains & Whole Foods Diet

Whole foods refer to unprocessed products, such as whole grains, fruits, vegetables, legumes, nuts and seeds. Some whole food diet...

Oatmeal During Pregnancy

A daily bowl of oatmeal makes a healthy addition to any diet, but oatmeal is especially beneficial to pregnant women. The website ...

What Are the Risks of Cloning?

Cloning refers to various techniques of copying genetic information. Reproductive cloning, the most controversial type of cloning,...

How to Tell the Difference Between Quinoa & Millet

Millet and quinoa are whole grains, meaning that they contain the entire grain kernel -- the bran, endosperm and germ. Technically...

How to Cook Old-Fashioned Thick Rolled Oats

MayoClinic.com advises eating more grains, such as those in old-fashioned thick rolled oats. When combined with fruit, the cooked ...

What Is the Benefit of Tapioca Starch?

Tapioca starch is made from the root of the cassava plant. Although it can be used as a flour for baking, its mainly used as a thi...

How Much Fat Is in Quinoa?

Quinoa is used as a grain, but it is actually the seed of a plant that is related to Swiss chard and beets. Quinoa is a source of ...

How to Cook Hot Cereal With Oat Bran in the Microwave

Oat bran is the outer part of the grain, containing a high amount of the fiber in the grain. Oats, along with having a high amount...
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