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How to Cook Pearl Couscous

by
author image Jackie Lohrey
Based in Green Bay, Wisc., Jackie Lohrey has been writing professionally since 2009. In addition to writing web content and training manuals for small business clients and nonprofit organizations, including ERA Realtors and the Bay Area Humane Society, Lohrey also works as a finance data analyst for a global business outsourcing company.
How to Cook Pearl Couscous
How to Cook Pearl Couscous Photo Credit Diane Shear/Demand Media

Pearl couscous -- also called Israeli couscous -- is good nutrition with a slightly sad twist. Each 1 cup serving is fat and cholesterol free, low in sodium and includes significant amounts of vitamin C, potassium, protein and fiber. The sad twist, however, lies in the 650 calories each 1 cup serving also contains. Because of this, you need to be careful when cooking pearl couscous, choosing ingredients that increase its flavor rather than its calorie count.

Step 1

How to Cook Pearl Couscous
Photo Credit Diane Shear/Demand Media

Bring 4 cups of liquid for every 2 cups of pearl couscous to a full boil over medium-high heat in a saucepan on your stove. You can use plain water, low sodium chicken broth, wine or a combination of liquids.

Step 2

How to Cook Pearl Couscous
Photo Credit Diane Shear/Demand Media

Stir in the couscous and then reduce the burner heat to medium.

Step 3

How to Cook Pearl Couscous
Photo Credit Diane Shear/Demand Media

Simmer the pearl couscous in the uncovered saucepan, just below boiling point for 5 to 10 minutes, until it absorbs the liquid and is firm but tender. Stir the couscous once every minute as it cooks.

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Step 4

How to Cook Pearl Couscous
Photo Credit Diane Shear/Demand Media

Transfer the cooked couscous to a serving bowl, and season it with black pepper before serving.

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References

Demand Media