How to Bake Ocean Perch

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You don’t have to be a fish lover to enjoy eating ocean perch. It has a mild flavor that isn’t fishy and a firm texture that holds up to a variety of cooking techniques. Baking the fish gives you lots of flexibility in terms of building the flavors in the dish, while maximizing fish's heart-healthy benefits. By broiling it during the last few minutes of cooking time, you'll end up with a lovely golden color on top and a deliciously tender and flavorful flaky interior.

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Santy Gibson/Demand Media

Preheat oven to 400 degrees Fahrenheit. While the oven is preheating, prepare your baking dish by greasing it with butter, cooking oil or cooking spray.

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Santy Gibson/Demand Media

Arrange any aromatics you’re using on the bottom of your dish. Some examples include sliced onions, lemons and/or minced garlic. Ocean perch can also be cooked with tarragon, sesame seeds, soy sauce, chives, basil, cilantro and white wine.

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Santy Gibson/Demand Media

Place the fish on top of the aromatics and season them with salt and black pepper. Cover the dish with foil and place it in the oven.

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Santy Gibson/Demand Media

Bake the fish for about 20 to 25 minutes before taking the foil off and turning the oven on to broil.

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Santy Gibson/Demand Media

Rearrange the oven racks so the fish will be about 3 inches from the heating element. Broil the ocean perch for roughly 5 minutes until the top is brown and the flesh is lightly flaky when you test it with a fork.