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How to Bake Alaskan Cod

by
author image Nicole Carlin
Nicole Carlin is a registered yoga teacher. Her writing has been published in yoga and dance teacher training manuals for POP Fizz Academy. Carlin received a Masters of Arts in gender studies from Birkbeck University in London and a Bachelors of Arts in psychology from Temple University, Philadelphia.
How to Bake Alaskan Cod
Cod is a light and flaky white fish. Photo Credit Alexandra Grablewski/Lifesize/Getty Images

Alaskan cod is a white fish that is high in vitamin A and vitamin D. It has a mild flavor and a firm texture. It is also very low in fat, calories and cholesterol as well as high in protein. A 4-ounce serving of Alaskan cod yields 90 calories, 0.5 grams of fat and 20 grams of protein. Baking your cod is a good way to keep the fat and calories low.

Step 1

Defrost the Alaskan cod fillets in your refrigerator.

Step 2

Coat a baking dish with nonfat cooking spray or olive oil.

Step 3

Preheat the oven to 400 degrees F.

Step 4

Season the Alaskan cod with your favorite seasonings and toppings. Common toppings include olive oil, minced garlic, parsley, paprika, chopped tomatoes and basil.

Step 5

Bake the Alaskan cod fillets for eight to 10 minutes or until the meat is completely opaque and flakes easily.

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