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Fish Recipes

Do Sardines Have Omega-3s?

The American Heart Association recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3...
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Herring Vs. Sardines and the Benefits

Herring and sardines are two types of fatty fish. As such, they derive a large percentage of calories, 50 percent or more, from fa...
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Is Frying Fish in Canola Oil Healthy?

Fish is an excellent source of protein and omega-3 fatty acids. Americans don’t get nearly enough omega-3 fatty acids or fis...
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How to Cook a Whole Catfish

There are few foods as satisfying as a pan-fried fish you just pulled out of the water, and catfish is no exception. In most ways,...
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How to Bake a Salmon With Miracle Whip

Baking salmon with Miracle Whip gives the fish a sweet, flavorful taste and helps to keep the fish moist while cooking. Miracle Wh...
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What Type of Salmon Is the Healthiest to Eat?

Salmon is among the top five consumed fish species in the United States. The salmon steak is a versatile cooking ingredient. The m...
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How to Cook Mahi Mahi on the Stove

Mahi-mahi, also called dolphinfish, is a fairly oily fish with a firm and meaty texture. You can use several techniques to cook it...
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How to Bake Pacific Cod

Pacific cod is a lean, mild fish that comes from marine fisheries, rather than being farmed. Pacific cod is a good source of vitam...
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How to Cook Swordfish on the Stove

Pan fried swordfish is a healthy, quick and simple basis for any meal. Swordfish, like most fish, is high in omega-3 fatty acids, ...
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How do I Pan Fry Fresh Fish With a Little Oil and Cornmeal?

Pan frying is a quick and fuss-free way to cook fresh fish. Catfish, cod, tilapia, whiting and other firm-fleshed white fish turn ...
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