• You're all caught up!

How to Cook a Fish Fillet in the Oven

author image Jonae Fredericks
Jonae Fredericks started writing in 2007. She also has a background as a licensed cosmetologist and certified skin-care specialist. Jonae Fredericks is a certified paraeducator, presently working in the public education system.
How to Cook a Fish Fillet in the Oven
An oven-cooked fish fillet is fast food. Photo Credit gbh007/iStock/Getty Images

Fresh or frozen, breaded or coated with batter, a fish fillet makes for a quick meal. The most common species of fish for filleting is white fish -- cod, sole, sea bass, flounder and haddock -- or any other fish that cooks to a flaky white. Cooking styles for preparing fish fillets are a matter of preference. While grilling and pan-frying are possible, oven baking takes the least effort. Simply pop the fish fillets in, and the oven does the work.

Step 1

Preheat your oven to 425 degrees Fahrenheit. Grease a baking tray or baking dish with cooking spray, butter or olive oil.

Step 2

Arrange individual fish fillets on the baking tray in a single layer. Do not allow the fish fillets to overlap one another.

Step 3

Slide the baking sheet into the oven and cook for 10 to 20 minutes or until golden brown. Test one of the fish fillets with a fork before removing the tray from the oven. If it flakes apart when you break it with the fork, cooking is complete.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.