Potential hydrogen, or pH, level is the ratio of acid to alkaline you have in your body. An ideal pH level is between seven to 7 1/2 on a scale of one to 14. It's important to maintain a healthy pH level because too much acid interferes with your blood cells' ability to transport oxygen. Most of the foods you eat on a daily basis are acid forming, which means that more often than not, your cells are too acidic. Drinking certain beverages can increase your pH level.
Lemon and Lime Juice
Although lemons and limes, like all all citrus fruits, are highly acidic, they are actually an alkalizing food. Water with lemon or lime added is one of the best drinks for raising your pH level. Many restaurants serve water with lemon. Even if you're in a restaurant that doesn't, you can usually request it. Another great thing about water with lemon or lime is that it does not matter if the water is from the tap or filtered.
Vegetable Juice
Vegetable juice is an ideal beverage for increasing your pH level. Any combination of vegetables will get the job done, with the exception of corn and olives. In addition to increasing your pH level, you will also be given your body a good dose of other powerful vitamins and nutrients.
Almond Milk
Almonds are one of the best foods for lowering your acid level, so it's a good thing that almond milk has become increasingly popular and can be found in almost any grocery store. If you can't find almond milk at your local grocery store, you can order it online. Almond milk tastes great by itself but it's also good on cereal.
Drinks to Avoid
Coffee, black tea and alcoholic beverages are all drinks you should avoid when you are trying to raise your pH level.
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