zig
0

Notifications

  • You're all caught up!

5 Things You Need to Know About Chocolate and Gluten

by
5 Things You Need to Know About Chocolate and Gluten
Chocolate Photo Credit Stockbyte/Stockbyte/Getty Images

Gluten is a protein found in wheat and its derivatives, and can appear in a wide array of foods. Aside from obvious forms of wheat such as bread, pastries, pizza and cookies, gluten is found in almost all packaged foods because it is used as a stabilizer to extend the shelf life of products. Unfortunately, this means that gluten can be found in many forms of chocolate, because it is used as an emulsifier or thickener. Luckily, those needing to adhere to a strict gluten-free diet can still enjoy chocolate, as long as they understand which brands in which they can partake.

Gluten is a protein found in wheat and its derivatives, and can appear in a wide array of foods. Aside from obvious forms of wheat such as bread, pastries, pizza and cookies, gluten is found in almost all packaged foods because it is used as a stabilizer to extend the shelf life of products. Unfortunately, this means that gluten can be found in many forms of chocolate, because it is used as an emulsifier or thickener. Luckily, those needing to adhere to a strict gluten-free diet can still enjoy chocolate, as long as they understand which brands in which they can partake.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
Demand Media