1. Wash Your Hands
Hepatitis A is usually spread from one person to another through contaminated fecal matter. Washing your hands frequently throughout the day is the best way to prevent getting infected with hepatitis A, or spreading the disease if you yourself are infected. Since it can be spread for several days before you show any symptoms, it's important that you wash your hands several times each day, especially after using the rest room.
2. Be Picky When Picking a Partner
Many people don't know that hepatitis A is an STD. To prevent contracting hepatitis A, it's important for you to practice safe sex. Use a condom every time you have sex and don't engage in promiscuous sex. Have a frank discussion with your partner about your sexual practices and history. Learn the symptoms of the disease so you know what to be on the lookout for. Symptoms of hepatitis A are similar to the flu; additionally, those with hepatitis A have yellowed eyes and very dark urine.
3. Take Your Best Shot
There is a vaccination you can request from your doctor to prevent contracting hepatitis A. It's currently offered to everyone, but if you fall into one of several categories you should be vaccinated for hepatitis A. Some of those risk groups include men who have sexual contact with other men, those who travel to areas where hepatitis A is widespread or where sanitation is poor, and health professionals who work with patients who have hepatitis A. Also, people with liver disease or hemophilia should be vaccinated, as hepatitis A is a very serious health issue for such individuals.
4. Be Food Savvy
When you travel to parts of the world that have high rates hepatitis A or spotty sanitation, avoid eating foods from street vendors. Also, avoid fruits and vegetables that can't be peeled. Ask for seafood or meat dishes to be cooked well, so you know any bacteria is killed during the cooking process. Don't drink water that's not treated properly or bottled; that includes ice cubes that come in drinks. If possible, boil tap water before you use it for cooking or drinking. If you can't do that, stick with bottled water and use it for everything, including brushing your teeth.
