Runners who have moderate to high arches need maximum midsole cushioning and minimum medial (arch-side) support. You should wear cushioned shoes if you are a runner who needs maximum midsole cushioning and minimum medial (arch-side) support. These shoes are best suited for those who do not overpronate, and for midfoot or forefoot strikers. Runners who do best in cushioned shoes often have moderate to high arches.
Saucony Grid Cohesion NX
The Saucony Grid Cohesion NX is a neutral cushioning shoe, good for runners with high arches and those who do not overpronate (feet naturally roll inward). Many consumers give it 5 stars, citing that this shoe is extremely comfortable, with a spacious forefoot that accommodates most widths, though it does come in two widths (for both men and women). Other great features of this running shoe is that it offers good traction, better than average heel cushioning and a breathable upper mesh for cooler feet. Whereas many shoes run $95 and up, this running shoe is more than a budget buy; it is a bargain at almost half that cost.
New Balance 1063
These shoes are specifically designed for underpronators (or those with high arches). They fit snugly (but have enough room in the toebox) and offer a maximum amount of cushioning. These shoes are lightweight as well, which is good for speed and distance. In the March 2009 "Runner's World," shoe reviewers gave this running shoe kudos for the way the upper hugs the foot and for offering good heel to toe lift-off. Like the Saucony Grid Cohesion NX, this shoe is lightweight and more responsive (to the runner) than earlier New Balance models. It is stable enough for comfort during even long runs. This model is quite an expensive shoe, however, retailing for more than $100.
Asics Gel Models
The Asics Gel-Nimbus 11 was the August 2009 "Runner's World" editor's choice. It is not the best pick for speed since it weighs in at about 12.4 oz. However, the cushioning throughout the shoe (particularly midsole to forefoot) is described by reviewers as "pillowy" and "plush." It offers a roomy toebox and a breathable mesh upper for an open, cool feeling. This shoe hugs the foot for a snug (but not tight) feel. The Asics Gel-Fortitude 3 is good for the heavier runner who has high arches. It helps to protect your joints against damage from the shock of impact. The cushioning is complemented by a midsole that actually wraps up under the arch to hold it in place. Both of these models retail for just under $100.
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