Poor blood circulation can result from an unhealthy diet, lack of exercise, environmental factors or even genetics. It is important to eat the right foods and maintain a healthy lifestyle to improve blood circulation. In addition, there are certain foods which can specifically increase circulation and improve overall cardiovascular health.
Citrus Fruits
Citrus fruits are high in Vitamin C, which acts as a natural blood thinner. An article in "Diabetes Health" notes that Vitamin C can improve blood circulation by as much as 36 percent, when taken regularly. It is a natural antioxidant, and can combat diabetes-induced vascular disease, which leads to retinopathy and atherosclerosis. Foods which are rich in Vitamin C include oranges, tangerines, grapefruit, cantaloupe, kiwis, strawberries and papaya.
Nuts and Seeds
Nuts and seeds are high in Vitamin E, which helps prevent blood clots. It is used in the formation of red blood cells and is also a powerful antioxidant which protects the body against free radical damage. Therefore, it helps prevent cancer and cardiovascular disease. Eggs and organ meats are high in Vitamin E, as are olives, almonds, walnuts, sunflower seeds and pumpkin seeds.
Spices and Herbs
Certain culinary spices, especially cayenne and turmeric help improve blood circulation. Cayenne warms the body and increases blood flow. It is in the pepper family and used in spicy dishes, such as chili. Turmeric is a root that is used in Indian cuisine. It is what gives curry its golden-color. Clayton College of Natural Health notes that it is anti-inflammatory, anti-oxidant as well as a natural blood thinner.
Garlic and Onions
Bulbs in the onion family, especially garlic, can prevent plaque build up on the arterial walls and help lower cholesterol. Garlic, specifically, is a natural blood thinner and improves circulation. It is a natural antibiotic, and is used by herbalists to fight infection and strengthen the whole body. Other foods in the bulb group which stimulate blood flow include radishes and leeks.
Foods with Lycopene
Foods which are high in the antioxidant lycopene may not only help improve circulation, but according to a study in the" American Heart Association Journal," they may also be beneficial in preventing heart disease. It is a natural pigment which gives certain foods their reddish color. Foods which contain lycopene include: tomatoes, watermelon, guava, pink grapefruit, persimmon and apricots.
Goji Berries
Goji berries, also known as wolf berries, have been used in traditional Chinese medicine for centuries. They are usually eaten dried, much like a raisin, and can be found in natural health food stores and Asian markets. The Food Scout lists them as one of several foods and herbs which improve blood circulation. They are also high in fiber and help strengthen the immune system.
