Acai (pronounced ah--sigh--ee) comes from a palm tree native to Central and South America. A relative of the blueberry and cranberry, this fruit has become an increasingly popular part of people's diets across the globe. Acai juice is available in most grocery stores and health markets, and for good reason. Here are some of its incredible health benefits.
Heart Health
Acai juice contains a high amount of unsaturated fats, like omega-3, omega-6 and omega-9 fatty acids. These fatty acids decelerate the gradual hardening process of the arteries and decrease blood pressure. They also lower the risk of heart attacks, abnormal heart rhythms and strokes. In addition, drinking acai juice may decrease risk of heart disease and cancer.
Weight Maintenance
Acai is a good source of protein, with over 8 g of protein per 100 g of acai. Unlike fat and carbohydrates, the body has no reservoir of protein, which means it won't store protein to draw on when it needs a new supply. As a result, many people find acai juice a sensible diet supplement. It also helps people maintain body weight by making them feel fuller longer after a meal.
Prolonged Youth
Acai juice is rich in vitamins that promote the appearance and sensation of being healthy and young. For one, it contains vitamin A, which aids the retina and supports eyesight. Other vitamins found in the acai berry are responsible for preserving skin and muscle tone, and stimulating cell growth.
Digestive Benefits
The first ailment acai treated was actually digestive problems. People in the Amazon have used acai to help with constipation for hundreds of years. Unsurprisingly, this juice has become known to alleviate constipation, hemorrhoids and other digestive problems. Part of this is because of its high fiber content.
Fortified Immune System
Acai has also been attributed to warding off disease and illness. It has a higher antioxidant content than most berries, which means it protects the body's cells and neutralizes free radicals. It also contains zinc, which is proven to strengthen immune response.
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