zig
0

Notifications

  • You're all caught up!

5 Things You Need to Know About Sugar in White Bread

by
5 Things You Need to Know About Sugar in White Bread
A woman is kneading bread dough. Photo Credit Zoonar RF/Zoonar/Getty Images

To understand the nature of sugar in white bread and its affect on health, it helps to know the fundamentals of digestion. In essence, some foods digest faster than others and consequently release sugar more rapidly into the bloodstream. This is called the glycemic index of foods.

The more refined and processed a food is, the higher its glycemic index and the faster sugars present in those foods are absorbed. When the blood sugar level is too high, the body reacts by pumping insulin from the pancreas into the system, which leads to a lower energy level after the initial sugar high. For many people who feel fatigue, this is the cause. Over time, it can overstress the pancreas and lead to Type II diabetes.

5 Things You Need to Know About Sugar in White Bread
A woman is kneading bread dough. Photo Credit Zoonar RF/Zoonar/Getty Images

To understand the nature of sugar in white bread and its affect on health, it helps to know the fundamentals of digestion. In essence, some foods digest faster than others and consequently release sugar more rapidly into the bloodstream. This is called the glycemic index of foods.

The more refined and processed a food is, the higher its glycemic index and the faster sugars present in those foods are absorbed. When the blood sugar level is too high, the body reacts by pumping insulin from the pancreas into the system, which leads to a lower energy level after the initial sugar high. For many people who feel fatigue, this is the cause. Over time, it can overstress the pancreas and lead to Type II diabetes.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.