Explore Benefits of Supplements

What Does It Mean When You Crave Cinnamon?

A great many people think cinnamon is merely an aromatic spice with a delicious flavor; however, cinnamon is a potent medicinal herb used in both traditional Chinese medicine and Ayurveda for thousands of years. Cinnamon is rich in antioxidants, and possesses antibacterial, antifungal and antimicrobial properties. One of its most important medicinal benefits is on the pancreas, providing powerful effects on blood sugar and insulin levels, helping to control diabetes. If you crave cinnamon, your body may be signaling that your blood sugar levels aren't what they should be.

New in Benefits of Supplements

Substituting Coconut Palm Sugar for Sugar in Baking

For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. Coconut palm ...

Can We Consume Whey Protein With Acai Berry?

Each product can be part of a healthy diet, and you can safely consume whey protein with acai berry; the two are purported to have different benefits. Consult a doctor prior to consuming any supplements.

Sushi With Rice Vinegar & Gastritis

Gastritis can refer to a variety of conditions that cause inflammation of the stomach lining. While some cases of gastritis can be indicative of more serious conditions – such as stomach cancer – others may result i...

Frozen Shoulder & Apple Cider Vinegar

Your shoulder joint is encased in a capsule of connective tissue. Sometimes the capsule thickens and becomes tight around the shoulder joint, a condition known as frozen shoulder, or adhesive capsulitis. Your range of motion be...

Does Vanilla Extract Help the Common Cold?

Americans have an estimated billion colds each year, according to PubMed Health. The remedies intended to ease cold symptoms, such as a runny nose, congestion, sneezing or sore throat, are numerous. Almost everyone has a favori...

Orange Lime Tea to Help You Sleep

In "Remembrance of Things Past," French novelist Marcel Proust wrote about small cookies -- the famous madeleines -- eaten alongside medicinal lime-blossom tea. In alternative medical traditions, lime blossom is used ...