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10 Low-Carb Breakfasts That Will Fill You Up

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein ...
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16 Snacks That Are OK to Eat at Night

Eating past 8 p.m. has been known to get a bad rap. In reality, the reason you may have gained (or not been able to lose) weight p...
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10 Must-Try Noodle Alternatives for Pasta Fanatics

Here’s the lowdown on our nine favorite pastas available on the market when it comes to nutritional bang for your buck and taste...
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10 Easy Pancake Recipes That Your Waistline Will Love

Pancakes are one of the most popular breakfasts in America. They can also be one of the most caloric, thanks to their floury base ...
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7 Simple Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...
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8 Easy Eco-Friendly Food Swaps You Can Make Today

Let’s face it: We’ve known the basic tenets of eating with a mind toward sustainability for most of our lives. It̵...
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10 Tasty Toast Recipes (Under 250 Calories)

Toast might be one of the most underrated foods. It's comforting, it's cheap, it's convenient and, if done right, it can be good f...
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Cut Calories With These 9 "Pasta Poser" Recipes

Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily ...
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13 Meal-Prep Hacks to Save Time in the Kitchen

We've all done it: stared at an empty refrigerator for a full five minutes, shut the door, walked away and ordered a pizza. Waitin...
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18 Paleo Snacks Under 200 Calories

The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 yea...
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