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Cold Breakfasts

Top 10 Kids Cereals

Buying cereal for kids can be a hard task. It’s difficult enough to figure out which of many cereals lining the shelves of ...
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The Nutrition Information for Nutri-Grain Cereals

The most popular "nutri-grain cereal" came from the Kellogg's company, which still sells the cereal in Australia and New...
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Bodybuilding and Shredded Wheat Cereal

A large part of your bodybuilding success depends on your ability to build muscle by enduring grueling workouts, but nutrition als...
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Which Cereals Are Healthy and Which Ones Aren't?

Breakfast really is the most important meal of the day. Besides providing energy and vitamins to start your day, eating breakfast ...
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Calories in Granola

The calories in granola vary widely. The calories in low-fat granola come mostly from whole grains and sweeteners. Traditional gra...
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Cereal Box Nutritional Information

The FDA created the Nutrition Facts label to ensure that sufficient nutrition information is on all food products, including cerea...
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The Calories in Special K with Milk

Although Special K is a low-calorie cereal, it is not rich in protein, a nutrient that Dr. John Berardi says may help you lose wei...
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Top 10 Healthiest Cereals

Shopping for cereal can be confusing because of the many different options available. A healthy cereal should provide you with a ...
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Special K Vs. Slim Fast

Both Kellog's Special K cereal and Slim Fast diet shakes are marketed as effective weight loss products because of their low calor...
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Can You Eat Whole Grain Cereal at Night?

It's common to want a snack in the evening hours -- you've finished dinner but breakfast is still a full night's sleep away. If yo...
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